Food Number and Item |
GI² (Glucose = 100) |
GI² (Bread = 100) |
Subjects (type & number) |
Reference food & time period |
Ref. |
Serve Size [g] |
Avail. carbohydrate |
GL³ per serve |
145 100% Whole wheat Gigantico Hot Dog Rolls, |
62±6 |
89 |
Normal, 10 |
Bread, 2h |
UO5 |
30 |
12 |
7 |
146 Coarse oat kernel bread, 80% intact oat kernels |
65 |
93±11 |
Normal, 10 |
Bread, 2h |
11 |
30 |
19 |
12 |
147 50% oat bran (Australia) |
44 |
63±10 |
Normal, 8 |
Bread, 2h |
12 |
30 |
18 |
8 |
148 45% oat bran and 50% wheat flour (Sweden) |
50 |
72±10 |
Normal, 10 |
Bread, 1.5h |
24 |
30 |
18 |
9 |
149 Oatmeal batch bread (UK) |
62±8 |
89 |
Normal, 10 |
Glucose, 2h |
23 |
30 |
15 |
9 |
150 Rice bread, low-amylose Calrose rice |
72±9 |
103±10 |
Normal, 12 |
Bread, 2h |
8 |
30 |
12 |
8 |
151 Rice bread, high-amylose Doongara rice |
61±9 |
88±13 |
Normal, 12 |
Bread, 2h |
8 |
30 |
12 |
7 |
152 Rye bread (50% rye flour + 50% wheat flour) (Turkey) |
50 |
72±5 |
Normal, 10 |
Bread, 2h |
25 |
30 |
14 |
7 |
153 Wheat and rye bread (75% wheat flour + |
40 |
57±4 |
Normal, 10 |
Bread, 2h |
25 |
30 |
14 |
6 |
154 Coarse rye kernel bread, 80% intact kernels and |
41 |
58±8 |
Normal, 10 |
Bread, 2h |
11 |
30 |
12 |
5 |
155 Whole-kernel rye bread, 60% whole rye kernels |
57 |
82 |
Normal, 20 |
Bread, 3h |
26 |
30 |
11 |
6 |
156 Rye bread (80% rye flour + 20% oat ß-glucan |
66 |
94 |
Normal, 20 |
Bread, 3h |
26 |
30 |
9 |
6 |
157 Rye bread, 69% whole-grain rye flour |
78±10 |
112 |
Normal, 12 |
Glucose, 2h |
27 |
30 |
14 |
11 |
158 Blackbread, Riga (Berzin's Specialty Bakery, |
76±14 |
109 |
Normal, 7 |
Glucose, 2h |
28 |
30 |
13 |
10 |
159 BürgenTM Dark/Swiss rye (Tip Top Bakeries, Australia) |
55±12 |
79 |
Normal, 9 |
Glucose, 2h |
29 |
30 |
10 |
6 |
160 BürgenTM Rye (Tip Top Bakeries, Australia) |
51±3 |
73 |
Normal, 10 |
Glucose, 2h |
4UO |
30 |
10 |
5 |
161 Country Grain Organic Rye |
53±4 |
76 |
Normal, 12 |
Glucose, 2h |
6UO |
30 |
10 |
5 |
162 Roggenbrot, Vogel's (Stevns & Co, Sydney, |
59±5 |
84 |
Normal, 8 |
Bread, 2h |
13 |
30 |
14 |
8 |