logo
Food Number and Item GI² (Glucose = 100) GI² (Bread = 100) Subjects (type & number) Reference food & time period Ref. Serve Size [g] Avail. carbohydrate GL³ per serve
127 Buckwheat bread (China) 67±2 95 Normal, 8 Glucose, 2h 3 30 19 13
128 Chickpea flour bread, made from Amethyst-type 55 78±13 Normal, 12 Bread, 2h 20 30 13 7
129 Chickpea flour bread, made from extruded 67 96±21 Normal, 12 Bread, 2h 20 30 12 8
130 Corn tortilla, made from white corn, Diego's brand 49±6 70 Normal, 9 Glucose, 2h UO4 50 22 11
131 Bread, flax, made from flax meal & wheat flour (Canada)9 67 96 Normal, 11 Bread, 2h 21 30 12 8
132 Bürgen® Fruit loaf (Tip Top Bakeries, 44±5 63±7 Normal, 10 Bread, 2h 22 30 13 6
133 Bürgen® Fruit and Muesli bread 53±4 76 Normal, 10 Glucose, 2h UO6 30 14 7
134 Continental fruit loaf, wheat bread 47±6 67 Normal, 8 Bread, 2h 1 30 15 7
135 Fruit and cinnamon bread (Finest, UK) 71±11 102 Normal, 10 Glucose, 2h 23 30 16 11
136 Fruit and Spice Loaf, thick sliced 54±6 77 Normal, 10 Glucose, 2h UO4 30 15 8
137 Fruit loaf, sliced (UK) 57±6 82 Normal, 10 Glucose, 2h 23 30 16 9
138 Happiness™ (cinnamon, raisin, pecan bread) 63±5 89±7 Normal, 10 Bread, 2h UO4 30 14 9
139 Muesli bread, made from packet mix in 54±6 77±9 Normal, 10 Bread, 2h UO4 30 12 7
140 Whole-wheat bread with dried fruit (China) 47±2 67 Normal, 10 Glucose, 2h 3 30 14 7
141 Gluten-free multigrain bread (Country Life Bakery, 79±13 113 Normal, 10 Glucose, 2h UO4 30 13 10
142 Gluten-free white bread (Country Life Bakery, Autralia) 40±5 57 Normal, 10 Glucose, 2h UO4 30 8 3
143 Gluten-free buckwheat bread, made with buckwheat 72±5 103 Normal, 8 Glucose, 2h UO4 30 11 8
144 100% Whole wheat Gigantico Burger Buns, 62±6 89 Normal, 10 Bread, 2h UO5 30 12 7