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Food Number and Item GI² (Glucose = 100) GI² (Bread = 100) Subjects (type & number) Reference food & time period Ref. Serve Size [g] Avail. carbohydrate GL³ per serve
91 MiloTM (Nestlé, New Zealand) dissolved in full-fat milk 36±3 51 Normal, 10 Glucose, 2h 4UO 250 mL 26 9
92 MiloTM Breakfast Smoothie powder prepared 39±5 56 Normal, 10 Glucose, 2h 4UO 250 mL 34 13
93 NutrimealTM, meal replacement drink, Dutch Chocolate 26±3 37 Normal, 10 Glucose, 2h 4UO 250 mL 17 4
94 NutrimealTM, meal replacement drink, all flavors 20±2 37 Normal, 10 Glucose, 2h 4UO 250 mL 17 3
95 Proform Hi-protein powder, neutral flavor, 45±3 64 Normal, 10 Glucose, 2h 4UO 250 mL 49 22
96 Proform Hi-protein powder, vanilla flavor, prepared 42±5 60 Normal, 10 Glucose, 2h 4UO 250 mL 50 21
97 QuikTM, chocolate (Nestlé, Australia), made with water 53±5 76±8 Normal, 9 Bread, 2h 4UO 250 7 4
98 QuikTM, chocolate (Nestlé, Australia), prepared with 41±4 59 Normal, 10 Glucose, 2h 4UO 250 11 5
99 QuikTM, strawberry (Nestlé, Australia), prepared 64±8 92±12 Normal, 9 Bread, 2h 4UO 250 8 5
100 QuikTM, strawberry (Nestlé, Australia), prepared 35±3 50 Normal, 10 Glucose, 2h 4UO 250 12 4
101 9Bagel, white (USA) 69 99 Normal, 12 Glucose, 2h 9 70 35 24
102 Traditional French baguette (prepared with wheat 57±9 82 Normal, 9 Glucose, 3h 10 30 18 10
103 Whole Grain Baguette, President's Choice® Blue 73±6 104 Normal, 10 Bread, 2h 5UO 30 13 9
104 French baguette with chocolate spread (France) 72±8 101 Normal, 14 Glucose, 2h 10UO 70 37 27
105 French baguette with butter and strawberry jam 62±7 89 Normal, 14 Glucose, 2h 10UO 70 41 26
106 Pain au lait (Pasquier, France) 63±10 90 Normal, 12 Glucose, 2h 10UO 60 32 20
107 80% scalded intact kernels (20% white wheat flour) 34 48±10 Normal, 10 Bread, 1.5h 11 30 20 7
108 80% intact kernels (20% white wheat flour) 40 57±10 Normal, 10 Bread, 1.5h 11 30 20 8