Food Number and Item |
GI² (Glucose = 100) |
GI² (Bread = 100) |
Subjects (type & number) |
Reference food & time period |
Ref. |
Serve Size [g] |
Avail. carbohydrate |
GL³ per serve |
91 MiloTM (Nestlé, New Zealand) dissolved in full-fat milk |
36±3 |
51 |
Normal, 10 |
Glucose, 2h |
4UO |
250 mL |
26 |
9 |
92 MiloTM Breakfast Smoothie powder prepared |
39±5 |
56 |
Normal, 10 |
Glucose, 2h |
4UO |
250 mL |
34 |
13 |
93 NutrimealTM, meal replacement drink, Dutch Chocolate |
26±3 |
37 |
Normal, 10 |
Glucose, 2h |
4UO |
250 mL |
17 |
4 |
94 NutrimealTM, meal replacement drink, all flavors |
20±2 |
37 |
Normal, 10 |
Glucose, 2h |
4UO |
250 mL |
17 |
3 |
95 Proform Hi-protein powder, neutral flavor, |
45±3 |
64 |
Normal, 10 |
Glucose, 2h |
4UO |
250 mL |
49 |
22 |
96 Proform Hi-protein powder, vanilla flavor, prepared |
42±5 |
60 |
Normal, 10 |
Glucose, 2h |
4UO |
250 mL |
50 |
21 |
97 QuikTM, chocolate (Nestlé, Australia), made with water |
53±5 |
76±8 |
Normal, 9 |
Bread, 2h |
4UO |
250 |
7 |
4 |
98 QuikTM, chocolate (Nestlé, Australia), prepared with |
41±4 |
59 |
Normal, 10 |
Glucose, 2h |
4UO |
250 |
11 |
5 |
99 QuikTM, strawberry (Nestlé, Australia), prepared |
64±8 |
92±12 |
Normal, 9 |
Bread, 2h |
4UO |
250 |
8 |
5 |
100 QuikTM, strawberry (Nestlé, Australia), prepared |
35±3 |
50 |
Normal, 10 |
Glucose, 2h |
4UO |
250 |
12 |
4 |
101 9Bagel, white (USA) |
69 |
99 |
Normal, 12 |
Glucose, 2h |
9 |
70 |
35 |
24 |
102 Traditional French baguette (prepared with wheat |
57±9 |
82 |
Normal, 9 |
Glucose, 3h |
10 |
30 |
18 |
10 |
103 Whole Grain Baguette, President's Choice® Blue |
73±6 |
104 |
Normal, 10 |
Bread, 2h |
5UO |
30 |
13 |
9 |
104 French baguette with chocolate spread (France) |
72±8 |
101 |
Normal, 14 |
Glucose, 2h |
10UO |
70 |
37 |
27 |
105 French baguette with butter and strawberry jam |
62±7 |
89 |
Normal, 14 |
Glucose, 2h |
10UO |
70 |
41 |
26 |
106 Pain au lait (Pasquier, France) |
63±10 |
90 |
Normal, 12 |
Glucose, 2h |
10UO |
60 |
32 |
20 |
107 80% scalded intact kernels (20% white wheat flour) |
34 |
48±10 |
Normal, 10 |
Bread, 1.5h |
11 |
30 |
20 |
7 |
108 80% intact kernels (20% white wheat flour) |
40 |
57±10 |
Normal, 10 |
Bread, 1.5h |
11 |
30 |
20 |
8 |