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Food Number and Item GI² (Glucose = 100) GI² (Bread = 100) Subjects (type & number) Reference food & time period Ref. Serve Size [g] Avail. carbohydrate GL³ per serve
73 Yakult® Light, fermented milk drink with 36±6 51 Normal, 10 Glucose, 2h 4UO 65 mL 9 3
74 Gatorade® (Spring Valley Beverages Pty 78±13 111 Normal, 7-10 Bread, 2h 8 250 mL 15 12
75 Isostar® (Novartis Consumer Health, 70±15 100 Normal, 7-10 Bread, 2h 8 250 mL 18 13
76 Sustagen Sport® (Mead Johnson, 43±9 61 Normal, 7-10 Bread, 2h 8 250 mL 49 21
77 Thorpedo® Advanced Hydration for Kids, all flavors 11±2 16 Normal, 10 Glucose, 2h 6UO 250 mL 35 4
78 Thorpedo® Ultra Low GI Energy Water, all flavors 16±4 23 Normal, 10 Glucose, 2h 4UO 250 mL 11 2
79 Aussie Bodies Trim Protein Shake, Chocolate 39±4 56 Normal, 10 Glucose, 2h 6UO 250 mL 12 5
80 Aussie Bodies Trim Protein Shake, French Vanilla 41±3 59 Normal, 10 Glucose, 2h 6UO 250 mL 12 5
81 Build-UpTM nutrient-fortified drink, vanilla 41±4 59 Normal, 10 Glucose, 2h 4UO 250 mL 33 14
82 CinchTM Café Latte weight management powder, 27±3 39 Normal, 10 Glucose, 2h 4UO 250 mL 31 8
83 CinchTM Chocolate weight management powder, 16±3 23 Normal, 10 Glucose, 2h 4UO 250 mL 31 5
84 CinchTM Vanilla weight management powder, 22±3 31 Normal, 10 Glucose, 2h 4UO 250 mL 29 6
85 Complete Hot Chocolate mix made with 51±3 73 Normal, 10 Glucose, 2h 4UO 250 mL 23 12
86 Hi-Pro energy drink mix, vanilla, containing soy 36±3 51 Normal, 10 Glucose, 2h 4UO 250 mL 19 7
87 Malted milk powder in full-fat milk (Nestlé, Australia) 45±3 64 Normal, 10 Glucose, 2h 4UO 250 mL 26 12
88 MiloTM (Nestlé, Australia) dissolved in water 55±3 79±4 Normal, 10 Glucose, 2h 4UO 250 mL 16 9
89 MiloTM (Nestlé, Auckland, New Zealand) 52±5 74±7 Normal, 10 Glucose, 2h 4UO 250 mL 16 8
90 MiloTM (Nestlé, Australia) dissolved in full-fat milk 35±2 50 Normal, 10 Glucose, 2h 4UO 250 mL 25 9