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Food Number and Item GI² (Glucose = 100) GI² (Bread = 100) Subjects (type & number) Reference food & time period Ref. Serve Size [g] Avail. carbohydrate GL³ per serve
55 Vitasoy® rice milk, low-fat, calcium enriched 79±8 113 Normal, 10 Glucose, 2h 4UO 250 mL 22 17
56 Slim FastTM French Vanilla ready-to-drink shake 37±5 53 Normal, 10 Glucose, 2h 4UO 250 mL 27 10
57 Smoothie, banana (Australia) 30±4 43 Normal, 10 Glucose, 2h 4UO 250 mL 26 8
58 Smoothie, banana and strawberry, V8 Splash® 44±3 63 Normal, 10 Glucose, 2h 4UO 250 mL 26 11
59 Smoothie, mango (Australia) 32±4 46 Normal, 10 Glucose, 2h 4UO 250 mL 27 9
60 Smoothie, raspberry (Con Agra Inc, Omaha, USA) 33±9 48±13 Normal, 10 Bread, 2h 4UO 250 mL 41 14
61 Smoothie drink, soy, banana 30±3 43 Normal, 10 Glucose, 2h 4UO 250 mL 22 7
62 Smoothie drink, soy, chocolate hazelnut 34±3 49 Normal, 10 Glucose, 2h 4UO 250 mL 25 8
63 SoloTM, lemon squash, soft drink 58±5 83 Normal, 10 Glucose, 2h 4UO 250 mL 29 17
64 Soy Beverage, Chocolate flavored, President's 40±5 57 Normal, 10 Bread, 2h 5UO 250 mL 28 11
65 Soy Beverage, Original flavored, President's Choice® 15±4 22 Normal, 10 Bread, 2h 5UO 250 mL 9 1
66 Soy Beverage, Vanilla flavored, President's Choice® 28±3 40 Normal, 10 Bread, 2h 5UO 250 mL 16 4
67 Up & Go, cocoa malt flavor (soy milk, rice cereal liquid 43±5 61 Normal, 10 Glucose, 2h 4UO 250 mL 26 11
68 Up & Go, original malt flavor (soy milk, rice cereal 46±5 66 Normal, 10 Glucose, 2h 4UO 250 mL 24 11
69 V8 Splash®, tropical blend fruit drink 47±4 67 Normal, 10 Glucose, 2h 4UO 250 mL 28 13
70 Xpress, chocolate (soy bean, cereal and 39±2 56 Normal, 10 Glucose, 2h 4UO 250 mL 34 13
71 V8® 100% vegetable juice 43±4 61 Normal, 9 Glucose, 2h 4UO 250 mL 9 4
72 Yakult®, fermented milk drink with 46±6 66 Normal, 7-10 Bread, 2h 8 65 mL 12 6