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Food Number and Item GI² (Glucose = 100) GI² (Bread = 100) Subjects (type & number) Reference food & time period Ref. Serve Size [g] Avail. carbohydrate GL³ per serve
37 Pastry, puff (PampasTM, Australia) 56±5 80 Normal, 10 Glucose, 2h 4UO 50 20 11
38 Pikelets, Golden brand (Tip Top Bakeries, 85±14 121 Normal, 10 Glucose, 2h 4UO 40 21 18
39 Scones, plain, made from packet mix 92±8 131 Normal, 10 Glucose, 2h 4UO 25 9 8
40 Aussie Bodies Start the Day UHT, Choc Banana 24±3 34 Normal, 10 Glucose, 2h 6UO 250 mL 15 4
41 Aussie Bodies Start the Day UHT, Chocolate 26±4 37 Normal, 11 Glucose, 2h 6UO 250 mL 15 4
42 4Beer, Toohey's New (Tooheys Pty Limited, Australia) 7 66±7 94 Normal, 9 Glucose, 2h UO 250 mL 8 5
43 Chocolate DaydreamTM shake, fructose (Revival 33±4 47 Normal, 10 Glucose, 2h 6 250 mL 18 6
44 Chocolate DaydreamTM shake, sucralose (Revival 25±4 36 Normal, 10 Glucose, 2h 6 250 mL 4 1
45 Coca Cola®, soft drink (Coca Cola Amatil, Sydney, 53±7 76 Normal, 10 Bread, 2h 4UO 250 mL 26 14
46 Coca Cola®, soft drink (Coca Cola Bottling 63 90 Normal, 10 Bread, 2h 7 250 mL 26 16
47 Cordial, orange, reconstituted (Berri Ltd, 66±8 94 Normal, 8 Bread, 2h 1 250 mL 20 13
48 Fanta®, orange soft drink 68±6 97 Normal, 7 Bread, 2h 1 250 mL 34 23
49 Fruit punch (USA) 67 95 Normal, 10 Bread, 2h 7 250 mL 29 19
50 Lemonade, Scheweppes®, lemon soft drink 54±5 77 Normal, 10 Glucose, 2h 4UO 250 mL 27 15
51 Mars Active® Energy Drink, flavored milk 46±4 66 Normal, 10-12 Bread, 2h 4UO 250 mL 33 15
52 Orange Delight Cocktail with pulp, 44±5 63 Normal, 10 Bread, 2h 5UO 250 mL 16 7
53 RibenaTM blackcurrant fruit syrup, reconsituted 52±5 74 Normal, 10 Glucose, 2h 4UO 250 mL 33 17
54 Rice milk drink, low-fat, Australia's Own NaturalTM 92±9 131 Normal, 10 Glucose, 2h 4UO 250 mL 32 29