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Food Number and Item GI² (Glucose = 100) GI² (Bread = 100) Subjects (type & number) Reference food & time period Ref. Serve Size [g] Avail. carbohydrate GL³ per serve
1837 Corn tortilla, fried, with mashed potato, fresh tomato 78 111±12 Normal, 8 Bread, 3.5h 134.0 100 15 11
1838 Ground beef served with rice and an orange (Chile) 31±9 45 Normal, 10 Bread, 2h 135.0 300 76 24
1839 Lentil soup, pureed consumed with an orange (Chile) 49±9 70 Normal, 10 Bread, 2h 135.0 300 32 16
1840 Pinhao, Brazilian Parana Pine seeds (Araucaria 47 67±2 Normal, 6 Bread, 2h 136.0 50 18 8
1841 Pinhao, without coat, cooked for 1h in 1L of water 43 62±1 Normal, 6 Bread, 2h 136.0 50 18 8
1842 Pinto beans, boiled in salted water (Mexico) 14 19±3 Normal, 8 Bread, 3.5h 134.0 150 25 4
1843 Spaghetti served with beef tomato sauce 42±7 60 Normal, 10 Bread, 2h 135.0 300 51 21
1844 Spaghetti served with pressure-cooked white beans 77±14 110 Normal, 10 Bread, 2h 135.0 300 33 25
1845 Wheat tortilla (Mexico) 30 43±7 Normal, 8 Bread, 3.5h 134.0 50 26 8
1846 Wheat tortilla served with refried pinto beans and 28 40±13 Normal, 8 Bread, 3.5h 134.0 100 18 5
1847 Breadfruit (Artocarpus altilis), peeled, boiled 26 min, 60±9 83±13 Normal, 8 Bread, 2h 115.0 120 28 17
1848 Cassava (Manihot esculenta ), peeled, boiled 30 min, 94±11 133±16 Normal, 8 Bread, 2h 115.0 120 38 36
1849 Dasheen, peeled, boiled 30 min, refrigerated, 77±10 109±14 Normal, 8 Bread, 2h 115.0 150 57 44
1850 Dasheen, peeled, boiled 30 min, crushed, refrigerated, 66±6 93±8 Normal, 6 Bread, 2h 115.0 150 57 38
1851 Dasheen, peeled, boiled 30 min, uncrushed (whole), 75±12 105±17 Normal, 6 Bread, 2h 115.0 150 57 43
1852 Dasheen, peeled, cubed, boiled 30 min (Jamaica) 72±5 103 Normal, 10 Glucose, 2h 81.0 150 27 19
1853 Eddoe (Colocasia esculenta var. antiquorum), 61±10 86±14 Normal, 8 Bread, 2h 115.0 150 34 21
1854 Green banana, peeled, boiled 10 min (Jamaica) 37±5 53 Normal, 10 Glucose, 2h 81.0 120 27 10