Food Number and Item |
GI² (Glucose = 100) |
GI² (Bread = 100) |
Subjects (type & number) |
Reference food & time period |
Ref. |
Serve Size [g] |
Avail. carbohydrate |
GL³ per serve |
1837 Corn tortilla, fried, with mashed potato, fresh tomato |
78 |
111±12 |
Normal, 8 |
Bread, 3.5h |
134.0 |
100 |
15 |
11 |
1838 Ground beef served with rice and an orange (Chile) |
31±9 |
45 |
Normal, 10 |
Bread, 2h |
135.0 |
300 |
76 |
24 |
1839 Lentil soup, pureed consumed with an orange (Chile) |
49±9 |
70 |
Normal, 10 |
Bread, 2h |
135.0 |
300 |
32 |
16 |
1840 Pinhao, Brazilian Parana Pine seeds (Araucaria |
47 |
67±2 |
Normal, 6 |
Bread, 2h |
136.0 |
50 |
18 |
8 |
1841 Pinhao, without coat, cooked for 1h in 1L of water |
43 |
62±1 |
Normal, 6 |
Bread, 2h |
136.0 |
50 |
18 |
8 |
1842 Pinto beans, boiled in salted water (Mexico) |
14 |
19±3 |
Normal, 8 |
Bread, 3.5h |
134.0 |
150 |
25 |
4 |
1843 Spaghetti served with beef tomato sauce |
42±7 |
60 |
Normal, 10 |
Bread, 2h |
135.0 |
300 |
51 |
21 |
1844 Spaghetti served with pressure-cooked white beans |
77±14 |
110 |
Normal, 10 |
Bread, 2h |
135.0 |
300 |
33 |
25 |
1845 Wheat tortilla (Mexico) |
30 |
43±7 |
Normal, 8 |
Bread, 3.5h |
134.0 |
50 |
26 |
8 |
1846 Wheat tortilla served with refried pinto beans and |
28 |
40±13 |
Normal, 8 |
Bread, 3.5h |
134.0 |
100 |
18 |
5 |
1847 Breadfruit (Artocarpus altilis), peeled, boiled 26 min, |
60±9 |
83±13 |
Normal, 8 |
Bread, 2h |
115.0 |
120 |
28 |
17 |
1848 Cassava (Manihot esculenta ), peeled, boiled 30 min, |
94±11 |
133±16 |
Normal, 8 |
Bread, 2h |
115.0 |
120 |
38 |
36 |
1849 Dasheen, peeled, boiled 30 min, refrigerated, |
77±10 |
109±14 |
Normal, 8 |
Bread, 2h |
115.0 |
150 |
57 |
44 |
1850 Dasheen, peeled, boiled 30 min, crushed, refrigerated, |
66±6 |
93±8 |
Normal, 6 |
Bread, 2h |
115.0 |
150 |
57 |
38 |
1851 Dasheen, peeled, boiled 30 min, uncrushed (whole), |
75±12 |
105±17 |
Normal, 6 |
Bread, 2h |
115.0 |
150 |
57 |
43 |
1852 Dasheen, peeled, cubed, boiled 30 min (Jamaica) |
72±5 |
103 |
Normal, 10 |
Glucose, 2h |
81.0 |
150 |
27 |
19 |
1853 Eddoe (Colocasia esculenta var. antiquorum), |
61±10 |
86±14 |
Normal, 8 |
Bread, 2h |
115.0 |
150 |
34 |
21 |
1854 Green banana, peeled, boiled 10 min (Jamaica) |
37±5 |
53 |
Normal, 10 |
Glucose, 2h |
81.0 |
120 |
27 |
10 |