| Food Number and Item | GI² (Glucose = 100) | GI² (Bread = 100) | Subjects (type & number) | Reference food & time period | Ref. | Serve Size [g] | Avail. carbohydrate | GL³ per serve |
|---|---|---|---|---|---|---|---|---|
| 1837 Corn tortilla, fried, with mashed potato, fresh tomato | 78 | 111±12 | Normal, 8 | Bread, 3.5h | 134.0 | 100 | 15 | 11 |
| 1838 Ground beef served with rice and an orange (Chile) | 31±9 | 45 | Normal, 10 | Bread, 2h | 135.0 | 300 | 76 | 24 |
| 1839 Lentil soup, pureed consumed with an orange (Chile) | 49±9 | 70 | Normal, 10 | Bread, 2h | 135.0 | 300 | 32 | 16 |
| 1840 Pinhao, Brazilian Parana Pine seeds (Araucaria | 47 | 67±2 | Normal, 6 | Bread, 2h | 136.0 | 50 | 18 | 8 |
| 1841 Pinhao, without coat, cooked for 1h in 1L of water | 43 | 62±1 | Normal, 6 | Bread, 2h | 136.0 | 50 | 18 | 8 |
| 1842 Pinto beans, boiled in salted water (Mexico) | 14 | 19±3 | Normal, 8 | Bread, 3.5h | 134.0 | 150 | 25 | 4 |
| 1843 Spaghetti served with beef tomato sauce | 42±7 | 60 | Normal, 10 | Bread, 2h | 135.0 | 300 | 51 | 21 |
| 1844 Spaghetti served with pressure-cooked white beans | 77±14 | 110 | Normal, 10 | Bread, 2h | 135.0 | 300 | 33 | 25 |
| 1845 Wheat tortilla (Mexico) | 30 | 43±7 | Normal, 8 | Bread, 3.5h | 134.0 | 50 | 26 | 8 |
| 1846 Wheat tortilla served with refried pinto beans and | 28 | 40±13 | Normal, 8 | Bread, 3.5h | 134.0 | 100 | 18 | 5 |
| 1847 Breadfruit (Artocarpus altilis), peeled, boiled 26 min, | 60±9 | 83±13 | Normal, 8 | Bread, 2h | 115.0 | 120 | 28 | 17 |
| 1848 Cassava (Manihot esculenta ), peeled, boiled 30 min, | 94±11 | 133±16 | Normal, 8 | Bread, 2h | 115.0 | 120 | 38 | 36 |
| 1849 Dasheen, peeled, boiled 30 min, refrigerated, | 77±10 | 109±14 | Normal, 8 | Bread, 2h | 115.0 | 150 | 57 | 44 |
| 1850 Dasheen, peeled, boiled 30 min, crushed, refrigerated, | 66±6 | 93±8 | Normal, 6 | Bread, 2h | 115.0 | 150 | 57 | 38 |
| 1851 Dasheen, peeled, boiled 30 min, uncrushed (whole), | 75±12 | 105±17 | Normal, 6 | Bread, 2h | 115.0 | 150 | 57 | 43 |
| 1852 Dasheen, peeled, cubed, boiled 30 min (Jamaica) | 72±5 | 103 | Normal, 10 | Glucose, 2h | 81.0 | 150 | 27 | 19 |
| 1853 Eddoe (Colocasia esculenta var. antiquorum), | 61±10 | 86±14 | Normal, 8 | Bread, 2h | 115.0 | 150 | 34 | 21 |
| 1854 Green banana, peeled, boiled 10 min (Jamaica) | 37±5 | 53 | Normal, 10 | Glucose, 2h | 81.0 | 120 | 27 | 10 |
