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Food Number and Item GI² (Glucose = 100) GI² (Bread = 100) Subjects (type & number) Reference food & time period Ref. Serve Size [g] Avail. carbohydrate GL³ per serve
1801 Porridge, made from expanded rice (puri), consumed 74 105±6 Normal, 8 Bread, 2.5h 128 100 63 47
1802 Rajmah, Phaseolus vulgaris (India) 19 27 Normal, 6 Glucose, 2h 66 150 30 6
1803 Tapioca (Manihot utilissima ), steamed 1h14 70±10 100 Normal, 12-15 Glucose, 3h20 75 250 18 12
1804 Upittu (roasted semolina and onions, cooked in water) 69±4 99 Normal, 11 Glucose, 2h 126 150 42 28
1805 Acacia aneura (mulga seed) roasted, 8 11 Normal, 7 Potato26, 3h 82 50 17 1
1806 Acacia coriacea, desert oat seed bread8 46 66 Normal, 6 Bread, 3h 82 75 24 11
1807 Araucaria bidwillii (bunya tree nut), baked 10 min8 47 67 Normal, 7 Potato26, 3h 82 50 16 7
1808 Bush honey, sugar bag8 43 61 Normal, 7 Potato26, 3h 82 30 25 11
1809 Castanospermum austral (blackbean seed), sliced, 8 11 Normal, 7 Potato26, 3h 82 50 9 1
1810 Dioscorea bulbifera (cheeky yam), peeled, sliced, 34 49 Normal, 7 Potato26, 3h 82 150 36 12
1811 Macrozamia communis (cycad palm seed), sliced, 40±2 57 Normal, 7 Glucose, 2h 51 50 25 10
1812 Breadfruit (Artocarpus altilis ) (Australia)8 Banana/plantain, green 68 97 Normal, 7 Potato26, 3h 82 120 27 18
1813 Green banana, boiled (New Zealand) 38±10 54 Normal, 8 Glucose, 2h 29 120 21 8
1814 Plantain (Musa AAB) (Fiji) 68±6 97 Normal, 8 Glucose, 2h 5 120 31 21
1815 Roti/chappati (Fiji) 59±5 85 Normal, 8 Glucose, 2h 5 60 27 16
1816 Sweet potato (Ipomoea batatas ) (Australia) 44 63 Normal, 7 Potato26, 3h 82 150 25 11
1817 Sweet potato, kumara (New Zealand) 77±12 110 Normal, 9 Glucose, 2h 29 150 25 19
1818 Tannia (Xanthosoma sagittifolium ) (Fiji) 63±5 90 Normal, 8 Glucose, 2h 5 150 36 23