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Food Number and Item GI² (Glucose = 100) GI² (Bread = 100) Subjects (type & number) Reference food & time period Ref. Serve Size [g] Avail. carbohydrate GL³ per serve
181 White flour (Nishin Shokuhin, Japan) 75 108 Normal, 10 13Rice , 2h 38 30 13 10
182 White flour (Vodova veka Penam, Olomouc, 75±10 107 Normal, 11 Glucose, 2h 39 30 18 13
183 White flour (Hovis, UK) 75±12 107 Normal, 10 Glucose, 2h 14 30 15 11
184 9White flour (Hovis Classic, British Bakeries Ltd, UK) 87 124 Normal, 10 Glucose, 2h 40 30 12 11
185 White flour (China) 88±3 126 Normal, 10 Glucose, 2h 3 30 14 12
186 White flour (Italy) 89±12 128 Normal, 8 Glucose, 2h 16 30 20 18
187 9White flour, homemade (UK) 89 127 Normal, 10 Glucose, 2h 40 30 13 12
188 White bread, toasted (Hovis, UK) 50±7 72 Normal, 10 Glucose, 2h 41 30 15 7
189 9White bread, fresh, toasted (British Bakeries Ltd, UK) 63 90 Normal, 10 Glucose, 2h 40 30 12 8
190 9White bread, homemade, fresh, toasted (UK) 66 95 Normal, 10 Glucose, 2h 40 30 13 9
191 9White bread, frozen and defrosted 75 107 Normal, 10 Glucose, 2h 40 30 12 9
192 9White bread, homemade, frozen and defrosted (UK) 62 88 Normal, 10 Glucose, 2h 40 30 13 8
193 9White wheat bread, frozen, defrosted and toasted 64 92 Normal, 10 Glucose, 2h 40 30 12 8
194 9White bread, homemade, frozen, defrosted 54 77 Normal, 10 Glucose, 2h 40 30 13 7
195 WonderTM, enriched white bread 71±9 101±13 Normal, 10 Bread, 2h 4UO 30 14 10
196 WonderTM, enriched white bread 72±4 103 Normal, 10 Glucose, 2h 4UO 30 14 10
197 WonderTM, enriched white bread 77±3 110 Normal, 10 Glucose, 2h 4UO 30 14 11
198 White bread + acarbose (200 mg) (Mexico) 50 70±5 Normal, 10 Bread, 3h 42 30 17 8