Food Number and Item |
GI² (Glucose = 100) |
GI² (Bread = 100) |
Subjects (type & number) |
Reference food & time period |
Ref. |
Serve Size [g] |
Avail. carbohydrate |
GL³ per serve |
181 White flour (Nishin Shokuhin, Japan) |
75 |
108 |
Normal, 10 |
13Rice , 2h |
38 |
30 |
13 |
10 |
182 White flour (Vodova veka Penam, Olomouc, |
75±10 |
107 |
Normal, 11 |
Glucose, 2h |
39 |
30 |
18 |
13 |
183 White flour (Hovis, UK) |
75±12 |
107 |
Normal, 10 |
Glucose, 2h |
14 |
30 |
15 |
11 |
184 9White flour (Hovis Classic, British Bakeries Ltd, UK) |
87 |
124 |
Normal, 10 |
Glucose, 2h |
40 |
30 |
12 |
11 |
185 White flour (China) |
88±3 |
126 |
Normal, 10 |
Glucose, 2h |
3 |
30 |
14 |
12 |
186 White flour (Italy) |
89±12 |
128 |
Normal, 8 |
Glucose, 2h |
16 |
30 |
20 |
18 |
187 9White flour, homemade (UK) |
89 |
127 |
Normal, 10 |
Glucose, 2h |
40 |
30 |
13 |
12 |
188 White bread, toasted (Hovis, UK) |
50±7 |
72 |
Normal, 10 |
Glucose, 2h |
41 |
30 |
15 |
7 |
189 9White bread, fresh, toasted (British Bakeries Ltd, UK) |
63 |
90 |
Normal, 10 |
Glucose, 2h |
40 |
30 |
12 |
8 |
190 9White bread, homemade, fresh, toasted (UK) |
66 |
95 |
Normal, 10 |
Glucose, 2h |
40 |
30 |
13 |
9 |
191 9White bread, frozen and defrosted |
75 |
107 |
Normal, 10 |
Glucose, 2h |
40 |
30 |
12 |
9 |
192 9White bread, homemade, frozen and defrosted (UK) |
62 |
88 |
Normal, 10 |
Glucose, 2h |
40 |
30 |
13 |
8 |
193 9White wheat bread, frozen, defrosted and toasted |
64 |
92 |
Normal, 10 |
Glucose, 2h |
40 |
30 |
12 |
8 |
194 9White bread, homemade, frozen, defrosted |
54 |
77 |
Normal, 10 |
Glucose, 2h |
40 |
30 |
13 |
7 |
195 WonderTM, enriched white bread |
71±9 |
101±13 |
Normal, 10 |
Bread, 2h |
4UO |
30 |
14 |
10 |
196 WonderTM, enriched white bread |
72±4 |
103 |
Normal, 10 |
Glucose, 2h |
4UO |
30 |
14 |
10 |
197 WonderTM, enriched white bread |
77±3 |
110 |
Normal, 10 |
Glucose, 2h |
4UO |
30 |
14 |
11 |
198 White bread + acarbose (200 mg) (Mexico) |
50 |
70±5 |
Normal, 10 |
Bread, 3h |
42 |
30 |
17 |
8 |