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Food Number and Item GI² (Glucose = 100) GI² (Bread = 100) Subjects (type & number) Reference food & time period Ref. Serve Size [g] Avail. carbohydrate GL³ per serve
19 Banana, oat and honey muffin (Australia) 65±11 93±16 Normal, 10 Bread, 2h 4UO 50 26 17
20 Blueberry muffin (Sara Lee Bakery, Australia) 50±3 72 Normal, 10 Glucose, 2h 6UO 60 31 15
21 Blueberry (Wild) 10-Grain muffin, President's Choice® 57±7 81 Normal, 10 Bread, 2h 5UO 70 39 22
22 Chocolate butterscotch muffin (Australia) 53±5 75±7 Normal, 10 Bread, 2h 4UO 50 28 15
23 Chocolate chip muffin (Sara Lee Bakery, Australia) 52±6 74 Normal, 11 Glucose, 2h 6UO 60 32 17
24 Cranberry & Orange Soy muffin, President's Choice® 48±6 69 Normal, 10 Bread, 2h 5UO 70 29 14
25 Double chocolate muffin (Sara Lee Bakery, Australia) 46±4 66 Normal, 10 Glucose, 2h 6UO 60 34 16
26 Muffin, plain, made from wheat flour (Spain) 46±8 66±11 Normal, 14 Bread, 2h 4 50 23 11
27 Muffin, reduced-fat, low-calorie, made from 37±3 53±5 Normal, 14 Bread, 2h 4 50 25 9
28 Raisin Bran Flax muffin, President's Choice® 52±3 74 Normal, 10 Bread, 2h 5UO 70 33 17
29 Raspberry Pomegranate muffin, President's Choice® 58±7 82 Normal, 10 Bread, 2h 5UO 70 33 19
30 Pancakes, homemade (Fiji) 66±9 95 Normal, 8 Glucose, 2h 5 80 26 17
31 Pancakes, prepared from shake mix 67±5 96 Normal, 10 Glucose, 2h 4UO 80 57 38
32 Pancakes, prepared from wheat flour (China) 80±4 114 Normal, 10 Glucose, 2h 3 80 20 16
33 Pancakes, buckwheat, gluten-free, made from packet 102±11 146 Normal, 10 Glucose, 2h 4UO 80 23 23
34 Pancakes, gluten-free, made from packet mix 61±6 87 Normal, 10 Glucose, 2h 6UO 80 53 32
35 Pancakes, prepared with coconut flour (Philippines) 46 65±3 Normal, 10 Bread, 2h 2 80 22 10
36 Pan de sal (sweet bread roll), containing coconut 61 87±6 Normal, 10 Bread, 2h 2 80 36 22