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Food Number and Item GI² (Glucose = 100) GI² (Bread = 100) Subjects (type & number) Reference food & time period Ref. Serve Size [g] Avail. carbohydrate GL³ per serve
1 Banana cake, made with sugar 47±8 67 Normal, 8 Bread, 2h 1 60 29 14
2 Banana cake, made without sugar 55±10 79 Normal, 7 Bread, 2h 1 60 22 12
3 Carrot cake, prepared with coconut flour (Philippines) 36 52±3 Normal, 10 Bread, 2h 2 60 23 8
4 Chocolate cake made from packet mix 38±3 54 Normal, 10 Glucose, 2h 4UO 111 52 20
5 Cupcake, strawberry-iced (Squiggles, 73±12 104 Normal, 10 Glucose, 2h 4UO 38 26 19
6 Lamingtons (sponge dipped in chocolate and 87±17 124 Normal, 10 Glucose, 2h 4UO 50 29 25
7 Pound cake 0% (Bimbo S.A de C.V, Mexico) 38±5 54 Normal, 12 Glucose, 2h 4UO 60 25 9
8 Raspberry Coffee cake, President's Choice® 50±4 71 Normal, 10 Bread, 2h 5UO 60 26 13
9 Vanilla cake, made from packet mix with 42±4 60 Normal, 10 Glucose, 2h 4UO 111 58 24
10 Apple Berry crumble, President's Choice® 41±3 59 Normal, 10 Bread, 2h 5UO 165 34 14
11 Bavarian (mousse filling on biscuit base), Chocolate 31±5 44 Normal, 9 Glucose, 2h 6UO 75 20 6
12 Danish, Apple & Peach, light (Sara Lee Bakery, 50±4 72 Normal, 10 Glucose, 2h 6UO 50 22 11
13 Doughnut, wheat dough, deep-fried (China) 75±7 107 Normal, 8 Glucose, 2h 3 50 20 15
14 Apple muffin, made with rolled oats and sugar 44±6 63 Normal, 8 Bread, 2h 1 60 29 13
15 Apple muffin, made rolled oats and without sugar 48±10 69 Normal, 8 Bread, 2h 1 60 19 9
16 Apple Blueberry muffin (Sara Lee Bakery, Australia) 49±4 70 Normal, 9 Glucose, 2h 6UO 60 25 12
17 Apple, oat, sultana muffin (Australia) 54±4 78±6 Normal, 9 Bread, 2h 4UO 50 26 14
18 Apricot, coconut and honey muffin (Australia) 60±4 86±6 Normal, 9 Bread, 2h 4UO 50 26 16